Happiness is a state of mind or feeling characterized by contentment, satisfaction, pleasure, or joy. Happiness comes from deep within, and not from people, situations, or circumstances. According to Researchers from Harvard Medical School and the University of California, San Diego: “When an individual becomes happy, the network effect can be measured up to three degrees. One person’s happiness triggers a chain reaction that benefits not only his friends, but his friends’ friends, and his frien …

If you have "willingness" this group is for you! InterPlay is a series of "PlayShops" that introduce you to easy tools and techniques to help access your stories, movement and voice. This is the easiest way to experience the powerful integration of mind, body, heart and spirit. It is also the quickest way to community connection. You will also learn concrete tools that you can apply in your daily life, like exformation, body wisdom practices, easy focus, and the physicality of grace. InterPlay i …